THINK EAT SLEEP REPEAT 

USE YOUR MIND TO
LOSE THE WEIGHT

Is this you?

You are not weak willed. You are stuck in a loop.

  • You hold it together all day, then everything falls apart after six o'clock.
  • You eat when you are not hungry, and you cannot always tell yourself why.
  • You have lost weight before. More than once. It always found its way back.
  • Food is what you reach for when the day has been hard, and it works, for about ten minutes.
  • You have started again on a Monday more times than you can count.
  • Somewhere along the way you decided you have no willpower, and you believed it.

None of that is a willpower problem. It is a thinking and habit problem, and that is something you can actually change. TESR works on the part of your mind that makes the decision before you are even aware you have made it.

See how TESR works

Watch: how TESR works

Two minutes on why diets stop working, and what to do instead.

Think Eat Sleep Repeat is now available on Audible. Photographs of a TESR member in August 2023 and again in August 2024 after using the programme.

Now on Audible

Prefer to listen first?

Think Eat Sleep Repeat is out as an audiobook, read so you can take it with you on the school run, the commute or the dog walk. It is the thinking behind the programme, in your ears.

  • Why diets keep failing people who are not lacking discipline
  • What is really happening when you eat and you are not hungry
  • The habit work that makes the change hold
Get TESR on Audible

Want the hypnosis sessions, coaching videos and community as well? Join the full programme.

Photographs are of a real TESR member, taken twelve months apart and used with permission. Individual results vary.

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Read Sam’s Amazing Weight Loss Success Story Using TESR in ‘Woman’s Weekly’

GET 20% OFF TESR TODAY!
“One week into TESR along with one-to-one sessions with Sue & I honestly feel like my life has been changed. And this from someone who has tried most of the diets out there. I feel so free from the diet binge cycle. And despite not being ‘on a diet’ I’ve got rid of 7 pounds weight in this first week! Thank you guys.”
— S.I Hampshire

CHOOSE WHICH PLAN IS RIGHT FOR YOU

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ONE YEARS ‘TESR’
MEMBERSHIP PLAN

Just £77.60 (20% off TODAY!)

  • 12 Powerful Hypnosis Sessions

  • Over 80 Coaching Videos

  • Online Support

  • APP-Based Membership Community 

  • Weekly Live Q&A

  • PREMIUM ACCESS TO NEW HYPNOSIS SESSIONS & WEBINARS

Start Losing Weight Today!

‘TESR’ FULL LIFETIME
MEMBERSHIP PLAN

Just £197

  • 12 Powerful Hypnosis Sessions

  • Over 80 Coaching Videos

  • Online Support

  • APP-Based Membership Community 

  • Weekly Live Q&A

  • PREMIUM ACCESS TO NEW HYPNOSIS SESSIONS & WEBINARS

Start Losing Weight Today!

SEE SHEILA’S AMAZING SUCCESS STORY IN THE SUN

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Join this amazing new programme TODAY!
A programme designed to:

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Reprogramme your mind for weight loss success

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Overcome temptations and cravings

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Crush your emotional eating

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Build new habits and improve your motivation

WHAT USERS ARE SAYING ABOUT US

Join the TESR community and you will be amazed at what a difference having a nurturing and supportive group can have on your weight loss success.

From overweight to feeling great in just 12 weeks!

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Over 10 Years in the making!

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Personalised
Coaching

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Online Community
and Weekly Q&A

Meet Karranne

Karranne talks to the TESR Team about her amazing weight loss using THINK EAT SLEEP REPEAT

Join Us Today!

Meet Adam

Meet Adam and discover his amazing weight loss success with THINK EAT SLEEP REPEAT

Join Us Today!

More of what we offer

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MOTIVATION

TESR gives you all the tools needed to maintain your motivation, fuelling action, driven by your weight loss goals. You will persist, achieve, and thrive in your pursuit of weight loss success. 

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RESILIENCE

TESR gives you adaptability and strength when facing adversity. You will bounce back stronger  from challenges, learning and growing, fostering mental fortitude and positivity.

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HABITS

TESR builds good habits through consistent repetition of positive behaviours, anchoring them into your everyday routine. It teaches discipline, gradual progression and perseverance. 

Unlock the Power of Hypnosis for Rapid Weight Loss

Discover the transformative potential of hypnosis in your weight loss journey with our insightful video. Hypnosis is a powerful tool that can help reprogramme your mind to overcome unhealthy eating habits, reduce cravings, and boost your motivation to stay active. By tapping into your subconscious, hypnosis empowers you to make lasting changes effortlessly and achieve your weight loss goals faster. Watch the video below to learn how hypnosis can be a game-changer in your quest for a healthier, happier you.

JOIN US TODAY

BE THE HERO OF YOUR STORY...

  • Quote on a light green background states, 'The change in thinking about food is the best part of TESR.' A small logo in the bottom right corner has the words 'THINK EAT SLEEP REPEAT' with different colors for each word and a green scale icon.
  • Motivational quote about video lessons on a dark gray background with green, pink, blue, white text, and a green scale graphic.
  • Pink background with text stating, "I feel like I am in control of my health thanks to TESR. Something that I have not felt in years." There is a small green and black icon of a weighing scale with the words "THINK EAT SLEEP REPEAT" beside it. The website URL www.tesr.co.uk is at the bottom.
  • A motivational quote on a light green background stating, "I'm no longer numb via mindless eating now. I feel alive, happier and in control." with a small graphic of a scale showing the words "THINK EAT SLEEP REPEAT" around it.
  • A motivational quote about dieting and control over eating. The quote reads: "In 40 years of yo-yo dieting I have never felt so in control of my eating. Thank you so much." It is displayed on a dark gray background with colorful text and includes the website URL 'WWW.TESR.CO.UK' at the bottom. There are also colorful words: "THINK" in green, "EAT" in pink, "SLEEP" in blue, and "REPEAT" in white, along with an icon of a green scale with a clock.
  • Pink background with a quote about TESR weight loss program, lowercase website URL at bottom, and a small graphic of a green scale with the words "THINK EAT SLEEP REPEAT" in different colors.